Music is healing. It's a powerful healer. It's an essential part of my healing practice. Along with music, there are six essentials that I use every day. 
I created three of them and will share with you, and three have been recognized by doctors, gurus, healers, herbalists and coaches from all walks of life. 

They are the BedRock of my life and what I know, and have come to believe to be the cornerstones of mental, emotional, and physical health.