Bedtime Best Practices: Episode 86a
Update: 2024-08-07
Description
What are bedtime best practices?
We know how challenging bedtime can be, and in this re-release of one of our favourite episodes, Corey and I give our best tips and strategies to navigate it with ease and a big dose of self compassion!
We talk about separation anxiety, how to be supportive partners to one another, creating bedtime and morning routines, and so much more.
We cover:
- [2:30 ] Mindest tips around bedtime
- [6:05 ] Why it’s okay to want to help
- [8:50 ] How to set yourself up to be in a better space mentally before bedtime
- [11:00 ] Starting your bedtime routine in advance
- [13:30 ] Getting energy out before bed
- [16:45 ] Creating a nighttime routine
- [18:50 ] Keeping kids accountable to their routine
- [25:10 ] Make the bedroom ‘bed-able’
- [32:30 ] The separation that comes with bedtime
- [44:00 ] Giving your kids a container of time to talk at bed time
- [52:10 ] Taking turns putting the kids to bed
Download the episode transcript HERE
Resources mentioned in this episode
- Rest, Play, Grow by Deborah McNamara: https://amzn.to/3QU9o7C
- Infographic: https://macnamara.ca/portfolio/info-graphic-when-saying-goodnight-is-hard-20-ways-to-bridge-the-nighttime-distance/
- Free Stop Yelling Course and Bedtime Cheat Sheet: www.reimaginepeacefulparenting.com/resources
Connect with Sarah Rosensweet
- Instagram: https://www.instagram.com/sarahrosensweet/
- Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup
- Website: https://reimaginepeacefulparenting.com/
- Join us on Patreon: www.patreon.com/peacefulparenting
- Newsletter: https://reimaginepeacefulparenting.com/newsletter
- Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php
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