This is meditation

Zen meditation

In a meditation

In meditation

Healing Meditation

Mozart Classical

Accordion

Beethoven String Quartet Classic Music

Beethoven String Orchestra

Baroque Chamber Orchestral Classic Music

Visualising your peaceful and beautiful place

Soft belly breathing

Bringing yourself into the present moment

Awareness in three parts - thoughts, senses and whole body

Alleviate feelings of anger and resentment

Whole body breathing

Visualising a fountain for healing

Mindful cleaning

Sleep appreciation

Focus - extreme concentration