A fall can change everything, but recognizing the warning signs early can help protect mobility and independence.Vickie and Chris sit down with physical therapist Javier Acosta to discuss fall prevention, rebuilding confidence after a fall, the importance of staying active, and how tools like walkers and physical therapy can help seniors maintain their independence. Javier also shares practical signs families can watch for before a fall happens and why movement remains so important as we age.Grab your favorite coffee, pull up a seat, and join us around the table.