In part 4 of the Beginner Series, we discuss training structure and key principles. After listening to this episode, you'll already be able to write a basic training plan for yourself.

HIGHLIGHTS AND KEY TOPICS: 

• Eight key training principles for beginner triathletes
• How to structure your training week
• Frequency, duration and intensity
• Distributing time between swimming, biking and running
• Micro-, meso-, and macrocycles
• How do you know if your training plan is working? 
• Common mistakes related to training principles and structure

DETAILED EPISODE SHOWNOTES: 

• We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. 
• The shownotes for today's episode can be found at www.scientifictriathlon.com/beginner4/

LINKS AND RESOURCES: 

• NA

WHAT SHOULD I LISTEN TO NEXT?

If you enjoyed this episode and have missed any of the previous installments of this series, be sure to give them a listen: 

• Beginner Series 1 – Introduction to Triathlon
• Beginner Series 2 – Selecting your first triathlon
• Beginner Series 3 – Gear and Equipment

You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.

You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. 

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• The Scientific Triathlon website is the home of That Triathlon Show and everything else that we do
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