Beginner Set #2

Beginner Set #2

Update: 2016-09-22
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Lots of the basic Kundalini Yoga postures are in this Kriya - Archer Pose, Frog, Cobra, Stretcth Pose and some unusual movements. A good basic program. Followed by Meditation for Trust.
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Beginner Set #2

Beginner Set #2

Salimah Kassim-Lakha