Behind the Label: Dr. Marion Nestle on Supplement Safety, Regulations, and Health Claims

The supplement industry promises better health, sharper minds, and stronger bodies—but who’s making sure those promises are safe and true? In this episode, I’m joined by world-renowned nutrition expert Dr. Marion Nestle, author of Food Politics, to explore the hidden world of supplements.

We dive into why the FDA has limited authority over supplements, how a decades-old law shaped the current unregulated marketplace, and why the bold claims on packaging often don’t match the science.

What you’ll learn:
•Why supplement regulations are so weak—and who’s really responsible for safety
•How to decode marketing claims like “supports immunity” or “boosts energy”
•What questions every consumer should ask before buying supplements

If you’ve ever wondered what’s really behind those shiny labels, this conversation will change how you shop for health products.

Listen now and become a more informed, empowered consumer.

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