Being sensitive can feel like a massive burden... and hearing the idea that this is a "gift" can be really activating. At least that's how I used to feel. 

Through this episode, I share how my sensitivity came up through my childhood... from the clothes I wore, to the sports I played, to connecting with my Grandma even after her death. You'll hear how before I understood my sensitivity I often experienced physical pain in the form of headaches and migraines. 

You might see yourself through my story, or be able to see your own story through a new light from hearing mine. As Brene Brown says (gotta love her, eh?), we are meaning-making people and I hope this episode helps you make meaning of your own experiences. 

You'll hear how being a "good girl" impacted my sensitivity, and even how I had some moments of clarity thinking "life isn't meant to be this way..." but lacked the ability to see how I could create a change. You'll hear how I shut down my sensitivity and attempted to avoid this part of me. 

I share honestly the struggles I had with health, and how depleted I was. I share in the hopes that if you've experienced an impact to your health and haven't found support yet, there may be alternative perspectives (*disclaimer* this is not meant to replace medical attention, its meant to offer a different perspective if you're feeling stuck and misunderstood). 

Of course, I also share how I began to redefine my experiences and interpret the clues my body was sending me. You'll hear how this perspective really allowed me to experience the gift of my sensitivity... be sure to stick around to the end to hear this part!

So while it can be very activating to have someone suggest your sensitivity may be your greatest gift, my intention with sharing this episode is to highlight things that you might not understand about your sensitivity... especially if you've been feeling stuck, overstimulated or burnt out.  

Enjoy! xo