“Take care of your body. It’s the only place youhave to live” – Jim Rohn

This week we start the Wheel of Life with a foundation that could be suggested as underpinning the rest: your body. Our guest, James Llewellyn, co-founder of The Evolution Project, shares his personal story behind 3,000+ client transformations and why movement, nutrition, and mindset can turn the lights back on. We talk panic to purpose, self-sabotage, “good enough” days, stress, hormones, and why clean, consistent basics beat heroic bursts.
If your Wheel feels wobbly, begin here. Small steps create momentum; energy, clarity, and the small shifts that change everything. 

About the Evolution Project and Co-Founder James Llewelyn

James Llewellyn | LinkedIn

 The Power of Now | Eckhard Tolle | Books

The Untethered Soul | Michael Singer | Books

The Surrender Experiment | Michael Singer | Books

Atomic Habits | James Clear | Books

Dark Side of the Light Chasers | Debbie Ford | Books