Belief, Grit, And Focus: The Real Game-Changers In Sports And Life With Sandy Cohan
Description
In this motivating episode of EPIC Begins With One Step Forward, Zander Sprague talks with Coach Sandy Cohan, a former hockey player turned mindset development coach and author. After years of coaching elite athletes – from Olympians to college players – Sandy discovered that skill alone does not separate the good from the great. The real difference? Mindset. Together, they explore the power of belief, grit, emotional control, and focus as the true foundations of performance. Sandy shares insights from his bestselling books 99 Rules Every Athlete Needs to Know and 99 Rules Every Sports Parent Needs to Know, while also tackling the myths around confidence, failure, and growth. Whether you are an athlete, a parent, or just someone looking to level up in life, this conversation is packed with epic, actionable wisdom.
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