Below the Threshold of Your Awareness with Dr. Susan Hopkins
Update: 2020-09-17
Description
We've all heard the word "self-regulation", but do you really understand what it means?
For many years I thought I did, but I was wrong.
There's so much more depth and meaning behind the concept than just dealing with your emotions. It's also not just about thinking. It's about things that are happening automatically beneath the threshold of conscious awareness.
In this episode, we explore:
- What's below the threshold of our awareness
- What we need to do to co-regulate
- What's going on in this thing called the interbrain
- How humility helps us learn
- The genuine need for children to play.
So not only do we talk about what's going on in the brain and what is meant by self regulation, but we also begin to scratch the surface of our shared love around the necessity of children and play.
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