I had the absolute pleasure of spending a few hours with Ben at his flat in London where we discussed who Ben chai is and some of his favourite life hacks.

His favourite life hacks are :-

1. The impact of the compound effect on your health, finances, and relationships

2. The first five hundred steps in a journey

3. Kale and its hidden health effects

4. How to use Requisite Variety to survive and thrive in any situation

5. How to always win in your life journey

6. How to ensure you always have the right audience if you are a stage performer

7. How to become stronger in each of your skills sets.

8. How to increase your social media following.

Do watch Ben’s Social Magnetism Ted Talk which provides more depth on how to attract great people in your life. https://www.youtube.com/watch?v=y0tVn...

And his Ted Talk on Courage and Cowardice which provides insights on how you can develop courage where you are most afraid and the importance of outward cowardice to protect others. https://www.youtube.com/watch?v=m1ohm...

Online courses with Ben https://www.udemy.com/user/benchai/

You can connect with Ben on https://www.facebook.com/benchaipublic https://www.linkedin.com/in/chaiben/

Twitter: @BenInSightChai Instagram: @benchaiofficial

https://www.facebook.com/joe.bains

@EffortlessBiohacking

@BiohackingJoeBains