DiscoverMy Focus Inspire MeBenefits of Meditation and Mindfulness Practices - Leonie Lam interviewed by Jessica Rapesoska
Benefits of Meditation and Mindfulness Practices - Leonie Lam interviewed by Jessica Rapesoska

Benefits of Meditation and Mindfulness Practices - Leonie Lam interviewed by Jessica Rapesoska

Update: 2023-05-02
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Leonie Lam is a Career Coach and the Founder of the Inspire Me Podcast Channel.  https://www.myfocus.com.au/ Jessica Rapesoska is a Yoga Teacher and Educator. Jess interviews Leonie on this podcast and the discussion covers the below questions:



  1. What’s your signature story about Meditation Leonie?

  2. Why did you start meditating and share with us your journey so far?

  3. How about mindfulness practices? What is one practice that you use regularly?

  4. What message to you have for your listeners on meditation
    and mindfulness practices?




4 Free Meditations:


https://insig.ht/vxxyLJI3Bxb




About the Speakers:


Jessica Rapesoska


https://www.instagram.com/jessicaryoga


 


Leonie Lam


https://www.myfocus.com.au/


https://www.linkedin.com/in/leonielam/

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Benefits of Meditation and Mindfulness Practices - Leonie Lam interviewed by Jessica Rapesoska

Benefits of Meditation and Mindfulness Practices - Leonie Lam interviewed by Jessica Rapesoska

Leonie Lam