Benefits of Training Brazilian Jiu-Jitsu in SOF

Update: 2023-08-01

Description

Two Brazilian Jiu-Jitsu Black Belts and Green Berets reflect on the development of Combatives Training in SOF. They discuss the importance of safely training Brazilian Jiu-Jitsu to build resiliency, community, leadership, and well-being while in the Army and beyond. With over 50 years of experience between them, they offer insights into the importance of maintaining personal well-being through BJJ training. This episode explains how training Brazilian Jiu-Jitsu can directly improve an individual’s overall physical, mental, social, and spiritual health.