DiscoverUBC News WorldBest Habits For A Healthy Lifestyle: How To Improve Your Mind & Body
Best Habits For A Healthy Lifestyle: How To Improve Your Mind & Body

Best Habits For A Healthy Lifestyle: How To Improve Your Mind & Body

Update: 2025-12-11
Share

Description

Can eleven minutes of exercise really change your life? Discover the small, science-backed habits that transform both mind and body - from morning stretches to social connections - and learn why starting small might be your biggest advantage.https://healthylifeforward.com
Healthy Life Forward
City: Austin
Address: 11320 Hwy 620 N
Website: https://healthylifeforward.com/
Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Best Habits For A Healthy Lifestyle: How To Improve Your Mind & Body

Best Habits For A Healthy Lifestyle: How To Improve Your Mind & Body

UbcNews