Best Protein Sources On The Homestead
Update: 2021-12-02
Description
Join us this week as we talk all about providing your own protein on the homestead! This episode isn't what you expect it to be, its not a countdown of meats. As it turns out, there is a lot to protein, where it comes from and all of the wild ways to acquire it!
Our shout out this week goes to Southern Exposure Seed Exchange! They are a great company, preserving the variety in our veggies. Check them out at http://www.southernexposure.com
As always, you can reach us at
milkmaidspodcast@gmail.com
Weekly Resources:
https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/
https://www.hopkinsmedicine.org/bariatrics/_documents/nutrition_protein_content_common_foods.pdf
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