Best of the Weekly Vlog - Intermittent Reinforcement
Update: 2025-08-13
Description
This week, I’m introducing a new series of “Best Of” vlogs. Our first one is literally the #1 vlog that Bright Lifers say they refer to again and again. In it, I discuss what happens when you’ve been Bright, but then give in to the little voice that says, one bite won’t hurt… That’s called intermittent reinforcement. Learn what the science says about why it can indeed hurt you to give in to food cravings, even just once in a while.
FOR THIS EPISODE and MORE: https://ble.life/1ysucs
The Best of The Weekly Vlog: Intermittent Reinforcement | Bright Line Living | The Official Bright Line Eating Podcast
Intermittent Reinforcement was originally published on September 23, 2020.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
