Want to make every run feel a little easier? Try this approach for 1% better results.

In this episode, you’ll learn why small, intentional adjustments in your training can create massive improvements in the long run. From understanding the science behind beta-alanine as an endurance booster to rethinking the way you approach fartlek workouts, this session covers the incremental changes that lead to 1% daily gains. Plus, you’ll learn why choosing the right weather app matters more than you might think and how to make better decisions based on accurate forecasts.

Timestamps

• [00:00 ] Introduction to 1% Better Philosophy
• [00:36 ] Why long-term gains matter more than quick fixes
• [01:12 ] Beta-alanine: The slow-burn supplement for endurance
• [02:24 ] How beta alanine reduces muscle fatigue
• [03:49 ] Managing side effects: Tips for a comfortable dosage
• [05:41 ] The importance of checking accurate weather forecasts
• [08:12 ] Why most weather apps aren’t reliable
• [10:27 ] Tackling fartlek workouts with structure
• [12:33 ] Effective gear planning based on accurate forecasts
• [13:10 ] Closing thoughts on long-term commitment in running

Key Takeaways

1. Slow Progress with Supplements: Beta-alanine isn’t an instant boost; it requires weeks of consistent use to benefit endurance and reduce fatigue.
2. Structured Fartlek Workouts: By adding structure to fartlek sessions, runners can better manage pacing and avoid injury, making the workout more effective.
3. Choosing the Right Weather App: Not all weather apps are accurate. Selecting one tailored to your location can make a big difference in planning your runs.

Links For Greatness

• Get your free 1% better 30-day guide to consistency
• Watch and read the full episode here
• DLake Runs on Instagram
• Follow my training on Strava

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