Ever wondered what the perfect running shoe feels like? Let me tell you about mine.

In this episode, you’ll discover the gear that’s transforming my runs, including my favorite all-around running shoe, an unexpected heart rate monitor upgrade, and a singlet designed to stay in place no matter how fast you go. I’ll explain why the Altra Escalante 3 shoe is my top choice for daily runs and why the CoosPro Optical Arm Band HR Monitor is a serious competitor to chest straps. Plus, I’ll dive into the philosophy behind KZN RUN gear and why it’s more than just clothing. If you’re looking to optimize your runs, this episode is packed with insights you can apply today.

Watch or read this here

What You’ll Learn

• Introduction to running gear, shoes, and tech
• The Altra Escalante 3: Why it's the best everyday shoe
• My experience with minimalist vs. supportive running shoes
• Transitioning into new shoes safely
• CoosPro Optical Arm Band Heart Rate Monitor: My review
• Comparing the CoosPro to chest straps: What's better?
• The KZN RUN singlet and what makes it stand out
• Kaizen philosophy and improving your runs 1% each day

NOTE: I know the Escalante 4's have dropped and I'll be getting those when my 3's wear out. At this pace, it might be a while! 

Key Concepts

1. Versatile Running Shoes
2. Altra Escalante 3 combines support and flexibility for everyday running and lifting.
3. Accurate HR Monitoring
4. The CoosPro Optical Arm Band is a reliable and affordable alternative to chest straps.
5. Philosophy-Driven Gear
6. KZN RUN singlet uses smart design

Links & Learnings

• 3 Zone vs 5 Zone Heart Rate Training - Which is best?
• Altra Esclante 4
• CoosPo HRM Arm Band
• KZN Runs
• The One Percent Better Runner Newsletter
• DLake Runs on Instagram
• Watch or read this here

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