(00:01 ) Golf Course Tee Time Tradition

This chapter explores the importance of distance in golf, featuring insights from long drive champion Michael Michaelides. Michael shares his experience working at Bethpage, highlighting the unique tradition of golfers arriving the night before to secure tee times. He recounts the intimidating presence of his former boss, Dick Smith, and explains the logistics of securing a spot at Bethpage, from early morning shifts to the allocation of bakery tickets. The conversation emphasizes the enduring customs at Bethpage, including the requirement to walk the course and the limited availability of phone reservations. Michael's anecdotes offer a fascinating glimpse into the culture and history of one of golf's iconic locations.

(13:46 ) Navigating the Challenging Golf Course

This chapter explores the concept of truly enjoying a golf course and getting one's money's worth. We discuss how struggling through a tough course, losing numerous golf balls, and hacking out of rough areas may not equate to fun or value for some players. Instead, playing from the appropriate tees and focusing on personal achievements, like making pars or birdies, can offer a more rewarding experience. We also touch on the physical challenges of certain courses, specifically a tough 490-yard uphill hole known as "Cardiac Hill," and the importance of maintaining composure under such strenuous conditions. Lastly, we highlight the evolution of caddie programs at golf courses, enhancing the playing experience, and share personal preferences for carrying lighter bags to navigate difficult terrains.

(23:11 ) Maximizing Golf Swing Power and Velocity

This chapter addresses the complexities behind achieving optimal ball velocity in both baseball and golf. We explore the surprising phenomenon where attempting to throw or swing harder can actually reduce velocity. The conversation delves into the mechanics of using ground force effectively, the importance of attack angles, and the nuances of pressure shifts in the downswing. We compare the techniques of long drivers to regular golfers, highlighting how different body movements and equipment choices affect performance. Additionally, we discuss the physical demands and potential impacts on the body, offering insights into how long drivers manage to sustain their high-speed swings without incurring significant injuries.

(32:06 ) Impact Bag Training for Golfers

This chapter focuses on an impactful training drill shared by Sean "The Beast" Fister, a three-time world champion. We explore the mechanics and potential risks of the drill, which involves using a heavy aluminum bat and a heavy bag to ensure proper impact alignments and force transfer. Despite the intensity and risk of injury, the drill is highly effective for stress relief and skill enhancement. Jeff Smith then discusses an innovative adaptation to make the drill safer: using an inflatable ball inside an impact bag shell, allowing golfers to practice with reduced risk while still improving their impact force and alignment. This adaptation highlights a safer yet effective way to enhance golfing techniques without causing injury.

(36:38 ) Impact Bag and Sponge Training

This chapter explores the innovative techniques and adjustments I made to improve the application of force in golf swings. We discuss how I experimented with different materials like a deflated volleyball and car wash sponges to create a lightweight, yet effective, impact training tool. By tweaking the weight and positioning of these sponges, I found a way to help golfers feel the right amount of resistance at the moment of impact, enhancing their ball speed and overall performance. Additionally, I share insights from a memorable interaction with Sean, highlighting the importance of finding the right training aids to achieve the desired results in golf.

(40:22 ) The Evolution of Golf Teaching

This chapter focuses on the journey of an experienced teacher who transitioned from traditional methods of golf instruction to more dynamic, purpose-based drills. He recounts a meeting with an influential figure who provided guidance and support, emphasizing the value of mentorship. The discussion touches on the contrast between the rigid, line-drawing approach he initially encountered and his own athletic background, which informed his preference for a more fluid and dynamic style of coaching. He reflects on the evolution of golf instruction and coaching, highlighting how modern techniques now recognize golfers as athletes, utilizing drills that are more in tune with natural body movements and timing. This approach, he argues, is more effective and resonates better with students, contributing to their continuous improvement.

(43:27 ) Long Drive Techniques and Tips

This chapter explores the importance of safety in training techniques, emphasizing the use of sponges to prevent injuries. We discuss how certain methods, like using an aluminum bat on a heavy bag, may not be suitable for everyone and should be approached with caution. Additionally, we touch on the relationship between skills in long drive competitions and overall golf proficiency, highlighting how a background in golf can enhance performance in long drive events. Lastly, we encourage listeners to learn from experienced professionals to improve their own golf game.