Welcome back to another enlightening episode of "H.O.W. with Haltere: Helping Others Win" with your hosts, Haltere Group. In today's episode, we dive into an important topic that is often overlooked in the black community: mental health. Our special guest, Monique Billings, active WNBA athlete for Atlanta Dream, brand ambassador, and author, joins us to share her insights and experiences.

Our speaker opens up about their struggle to find balance while juggling multiple responsibilities and their journey to prioritize self-care and wellness. As she advocates for wellness in all its forms, we believe this episode will resonate with everyone, not just athletes.

We explore the concept of wellness as a never-ending process that evolves alongside our lives. Monique reflects on her personal evolution and the importance of aligning the mind, body, and spirit, which she learned from her father. We discuss the challenges faced by black athletes and the need to address more trust within the community, particularly when it comes to financial advisors.

The conversation takes a look at the human element behind the glamorous image of professional athletes. Monique emphasizes the importance of sharing knowledge with younger generations, suggesting practical subjects like tax and real estate be introduced in schools to empower young individuals, especially those from Black and Brown communities.

We also touch on the power of inspiration and the opportunities for a investment message within athletics, citing the incredible achievements of athletes before. This episode covers a wide range of topics related to wellness, self-care, and personal growth, all with the common goal of helping others win.

So get ready to engage, learn, and be inspired in this thought-provoking episode of "Helping Others Win" with Haltere. Let's dive in!

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