Beyond the Butterflies: Turning Nerves Into Motivation
Description
When a sports competitor gets nervous before a game, their body and mind can go through a series of physical and psychological reactions due to heightened stress and adrenaline.
While these reactions are normal, unmanaged nerves can interfere with performance. However, nervousness isn’t always a bad thing—it can also act as fuel, sharpening focus and readiness when channeled effectively.
In this episode on Beyond the Butterflies: Turning Nerves Into Motivation you will learn;
- 5 key signs you can identify when you are experiencing nerves before your game.
- Why poor self talk before you start your competition will impact your performance negatively.
- 3 strategies to implement to effectively manage pre-game nerves
Are you ready to dive into this episode on** Beyond the Butterflies: Turning Nerves Into Motivation**?
Hit play so that you have the tools and stratgeies ready to implement prior to your competition so that you can get beyond the butterflies thrive in your competitions.
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