Beyond the Grind: How Prioritizing Self-Care Brings out the Powerhouse in You
Update: 2024-09-25
Description
In this episode, we dive deep into the world of self-care with April Berkovich, a licensed physical therapist and massage therapist specializing in lymphatic drainage. We'll uncover how prioritizing self-care isn't just about relaxation; it's a powerful tool for boosting productivity, enhancing focus, and unlocking your full potential. April shares practical tips and insights on how to incorporate self-care into your busy life and experience the transformative benefits it can bring. Get ready to redefine your approach to wellness and discover the powerhouse within you!
Mixed & Edited by Next Day Podcast
info@nextdaypodcast.com
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
