Beyond the Man Box (Part 2): Body Image, Masculinity, and Mental Health
Description
We’re back for Part 2 of our dive into men’s health — and this time, we’re going deeper into the quiet, often invisible pressures that men face around body image, masculinity, and emotional wellbeing.
We continue to explore how the “man box” not only limits expression but also distorts how men see themselves — physically and emotionally. From six-pack abs to emotional stoicism, we break down the messages men are fed and how those expectations show up in relationships, mental health, and even doctor’s visits (or lack thereof).
We unzip how these issues affect intimacy, how shame and silence keep men from seeking help, and why it’s time for all of us — men, women, partners, parents, providers — to stop mocking, start listening, and rewrite the scripts around masculinity.
This episode is a call to shift from judgment to curiosity, from silence to support. Because unzipping men’s health means making space for vulnerability — and that benefits everyone.
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