Summary

In this conversation, Shane Wuerthner interviews Jessica Spinner from The Whole Dancer. They discuss the importance of balance and self-care in the dance world, the challenges of transitioning out of dance, and the benefits of having a life outside of dance. They also touch on the limitations of identifying solely as a dancer and the need for a holistic approach to dance training. Jessica shares her coaching approach for dancers and offers advice for young dancers in training and dancers in transition. Overall, the conversation emphasizes the importance of self-discovery, self-compassion, and seeking outside support in the dance journey.

Takeaways

• Balance and self-care are crucial in the dance world to avoid burnout and maintain overall well-being.


• Transitioning out of dance can be challenging, but it is an opportunity for self-discovery and finding new passions.


• Identifying solely as a dancer can limit personal growth and artistic expression.


• Having a life outside of dance, pursuing other interests, and maintaining a support system are essential for a fulfilling dance career.


• Seeking outside support, such as coaching, can provide guidance and help dancers navigate challenges and transitions.

Chapters

00:00 Introduction and Storytelling

02:24 The Impact of Self-Criticism in Dance

05:30 The Importance of Balance and Enjoyment in Dance

06:23 Transitioning Out of Dance

08:46 The Limitations of Identifying Solely as a Dancer

10:12 Expanding Skillsets and Rediscovering Yourself

13:28 The Importance of a Holistic Approach to Dance

15:26 The Benefits of Having a Life Outside of Dance

17:26 The Coaching Approach for Dancers

20:41 The Challenges of Full-Time Dance Programs

23:21 Finding Balance in Intense Training Environments

26:41 Making Hard Choices and Seeking Outside Support

29:31 Choosing the Right Dance School

35:32 Advice for Young Dancers in Training

38:55 Advice for Dancers in Transition

42:08 How to Connect with Jessica Spinner

Follow Jessica on Instagram at @thewholedancer

Find out more about her work with dancers on her website www.thewholedancer.com