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In this high-energy episode of Extra Shot of Chai, we’re talking all things item numbers, muscles, and movie magic—with a very special guest host: Sheila (aka our resident bodybuilder and “Work Hard, Mom Hard” queen with a Bollywood twist).

We break down our favorite item numbers—not just the iconic women-led bangers, but the men who’ve been bringing the heat too. From abs to attitude, we’re calling out who’s fit, who’s fierce, and who’s clearly skipping leg day. 

Let’s talk body image, fitness culture in Bollywood, and why sometimes the item isn’t just a number—it’s a lifestyle.

This one’s part pump-up, part dance break, and all sass.

VOWS:

Munni: London by Zack Knight ft Gulrez Akhtar

Kavitha: Nazara from Aankhon Ki Gustaakhiyan

Sheila: Hai Rama from Rangeela

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