This week on Chocolate Cake Bytes, Ken reconnects with longtime friend Dr. Russ for a candid, thought-provoking exploration of limiting beliefs. Ever wondered what’s holding you back from that big, scary goal? Ken and Dr. Russ dig into the deeply personal doubts that lurk beneath the surface—those invisible stories we tell ourselves that quietly shape our ambitions, our actions, and our outcomes.

Together, they share real-life examples from their own journeys: Ken’s struggle with setting “aggressively scary” goals, Dr. Russ’s perspective as a professional speaker living with Tourette’s, and what happens when you finally decide to challenge those hidden assumptions. What if the biggest obstacle to your next accomplishment isn’t the world, but your own belief in what’s possible? How do you even begin to spot—and shatter—the limits you’ve accepted as fact?

Tune in as Ken and Dr. Russ ask the uncomfortable questions, offer practical exercises, and invite you to reimagine what you’re capable of. You might just walk away seeing your own potential—and your old “impossible” dreams—in a whole new light.

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Check out my new podcast: The Unstuck Career podcast at
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