Birth Course Module 3: What Does a Birth Team Include? How to Create Community around Birth ft. Midwife Jessica Diggs
Description
Navigating the early stages of parenthood is challenging enough—doing it alone shouldn’t be the default. In this episode, we explore the importance of building a personalized care team and effectively leveraging your community during the postpartum period. From mental health support to sleep hygiene, we discuss how you can identify your support needs and invite family and friends to fill roles traditionally covered by professionals. It’s about knowing what to ask for and having the courage to set boundaries and communicate your needs. Join us as we outline the key areas of support and offer practical steps to create a community care plan that sustains you and helps you thrive in this new chapter.
Check out our full pregnancy and birth course below:
What does a birth team include? How to Create Community around Birth ft. Midwife Jessica Diggs
Birth Plan Requests that Make Sense | Everything You Need To Know ft. Midwife Jessica Diggs
EPIDURAL and other PAIN CONTROL For Birth | PROS & CONS ft. Midwife & Birth Educator Jessica Diggs
Support Tips For Birth Partners | How Your Partner Can Support You ft. Midwife Jessica Diggs
To learn more about Anja Health, order an Anja Health Stem Cell Collection Kit, or find more placenta and umbilical cord blood banking, pregnancy, and birth resources, visit us at https://www.anjahealth.com.
Join our free community for new parents: https://anjahealth.com/community
Facebook: https://www.facebook.com/anjahealth
Check out our memes: https://instagram.com/anja.health
Tweet us: https://twitter.com/anjahealth
Duet us on TikTok: https://tiktok.com/@kathrynanja, https://tiktok.com/@anjahealth
Text us: 310-620-1663
Subscribe to us or watch the video version of this podcast: https://youtube.com/@anjahealth
United States
