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A raw birth story, an unexpected complication, and a powerful reminder that recovery takes time.
In this episode, Kristen shares her honest journey through induction, a forceps-assisted birth, emergency surgery, and the emotional rollercoaster of early motherhood – followed by a grounded update at four months postpartum.

In This Episode We Discuss:

Pregnancy & Preparation

• Falling pregnant sooner than expected
• Third-trimester challenges: heaviness, nerve pain, indigestion
• Being diagnosed with gestational diabetes
• Using FitNest Mama to prepare for birth

Induction & Labour

• Why her obstetrician recommended induction
• Early labour signs and rapid progression
• Using a TENS machine, gas and movement to manage pain
• Receiving an epidural at 7 cm

A Birth Story With Forceps

• When pushing stalled and intervention became necessary
• Episiotomy and forceps delivery
• Meeting baby Kiera for the first time

Unexpected Complications

• Internal vaginal tear and excessive bleeding
• Emergency surgery shortly after birth
• 12-hour immobility and the initial days of recovery

Breastfeeding & Early Postpartum

• Low supply, latching difficulty and slow weight gain
• Triple feeding and emotional overwhelm
• Bottle top-ups, pumping and learning to let go of guilt

Four Months Later: The Follow-Up

• Improving feeding rhythm with combination feeding
• Pelvic floor physiotherapy and physical recovery progress
• Managing anxiety and seeking mental health support
• How her expectations of motherhood changed
• Her best advice for mothers-to-be

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @kathbaquie.physio

1:1 Consultation with Physio Kath at Hatched House

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.