Bite-Sized Resilience Boosters to Integrate Into Your Work and Life
Description
In this episode of The Career Confidante, host Marie Zimenoff chats with Beth Benatti Kennedy, a leadership and executive coach specializing in resilience. Beth, author of "Rethinking Resilience: 99 Ways to Recharge Your Career and Life" and "Career Recharge: Five Strategies to Boost Resilience and Beat Burnout," shares insights on developing resilience beyond its buzzword status.
Beth discusses her Bonatti Resiliency Model, focusing on well-being, self-awareness, brand, connection, and innovation. She emphasizes the critical role of personal branding in authentic career presentation and provides practical strategies like the "Friday Five" for maintaining professional relationships.
The episode also introduces the concept of "Ikigai," exploring how starting small, accepting oneself, building connections, finding joy in little things, and living in the moment contribute to resilience.
If you're navigating career transitions or seeking to boost your resilience, this episode offers actionable strategies and inspiring insights. Tune in to learn how resilience can empower your career and personal growth.
United States
