Bitesize | Psychologist Shares Proven Ways To CONTROL Overthinking, Perfectionism & People Pleasing! - Dr Mark Rackley

Update: 2024-07-26

Description

Alex chats with Dr Mark Rackley, a leading psychologist who specialises in ADHD. Dr. Mark shares his proven techniques to manage overthinking, perfectionism and people pleasing.

Follow Dr Mark 👉 https://www.instagram.com/drmarkrackley/?hl=en-gb

Support ADHD Chatter:

LinkedIn 👉 https://bit.ly/3m1qm8Q

Instagram 👉 https://bit.ly/3KuNXIr

TikTok 👉 https://bit.ly/3ZxZNGd

This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Comments

Top Podcasts

The Best New Comedy Podcast Right Now – June 2024 The Best News Podcast Right Now – June 2024 The Best New Business Podcast Right Now – June 2024 The Best New Sports Podcast Right Now – June 2024 The Best New True Crime Podcast Right Now – June 2024 The Best New Joe Rogan Experience Podcast Right Now – June 20 The Best New Dan Bongino Show Podcast Right Now – June 20 The Best New Mark Levin Podcast – June 2024

In Channel

Bitesize: Neuroscientist shares 3 proven HACKS to boost dopamine

2024-09-1324:08

‘Making friends was always IMPOSSIBLE’ - Parul Singh details late AuDHD diagnosis

2024-09-0901:21:26

Bitesize: Rich & Rox (ADHD Love) Open Up about Autism, Arguments + RSD

2024-09-0635:31

ADHD and Narcissism: The Hidden Link You NEED To Know! - Dr Mark Rackley

2024-09-0201:06:09

“I won’t be BULLIED anymore!” - Shappi Khorsandi explores late ADHD diagnosis

2024-08-2601:36:20

Bitesize: Strategies to manage RSD in relationships & at work

2024-08-2321:38

How Hormones and Menopause Impact on Women with ADHD - Adele Wimsett

2024-08-2044:12

Bitesize | 3 Foods That ACTUALLY Increase Focus & Eliminate Brain Fog

2024-08-1606:53

The Ultimate Guide to ADHD Dating - Jamie Johnston

2024-08-1201:15:57

Bitesize | No.1 Psychologist Shares Proven Method To Stop Overcompensating & Build Self Belief

2024-08-0916:45

Neuroscientist shares ADHD specific sleep tips. "Avoid these 3 items before bed!" - Nicole Vignola

2024-08-0551:22

"I FINALLY understand why my relationships lasted exactly 2 years" - Kate Spicer dissects late ADHD diagnosis

2024-07-2901:04:25

Bitesize | Psychologist Shares Proven Ways To CONTROL Overthinking, Perfectionism & People Pleasing! - Dr Mark Rackley

2024-07-2613:51

Sara Pascoe made to take ADHD test LIVE. Husband disagrees with result!! - Sara Pascoe & Steen Raskopoulos

2024-07-2201:07:54

Matt Hancock Opens Up about ADHD Waiting Lists & School Screening!

2024-07-1501:10:46

ADHD Consultant shares his 4 minute SOLUTION to Rejection Sensitivity (RSD)

2024-07-1204:16

2 Vital Lessons From A Late Diagnosed ADHD Woman - Dez Rock

2024-07-0950:54

I have a HUGE announcement...

2024-07-0301:18

No.1 ADHD Psychologist Shares 2 Proven Ways to STOP Overthinking + People Pleasing - Dr Mark Rackley

2024-07-0101:08:06

Rich & Rox (ADHD Love) FINALLY open up about Autism, Arguments + ADHD Confusions!

2024-06-2501:42:06

00:00

Bitesize | Psychologist Shares Proven Ways To CONTROL Overthinking, Perfectionism & People Pleasing! - Dr Mark Rackley

#box-pro-ellipsis-172651483828298{-webkit-line-clamp:2;}Bitesize | Psychologist Shares Proven Ways To CONTROL Overthinking, Perfectionism & People Pleasing! - Dr Mark Rackley

Bitesize | Psychologist Shares Proven Ways To CONTROL Overthinking, Perfectionism & People Pleasing! - Dr Mark Rackley

Bitesize | Psychologist Shares Proven Ways To CONTROL Overthinking, Perfectionism & People Pleasing! - Dr Mark Rackley