Bitesize episode - Matthew Walker Why We Sleep - Coffee Conundrum: Exploring the Hidden Effects of Caffeine on the Body
Description
2 min clip from main episode.
Ever wondered why sipping a late-night macchiato at your favourite café seems perfectly reasonable, yet the mere thought of brewing a pot at home borders on lunacy? Discover the quirky and confounding relationship between coffee and our bodies, as we expose how time, location, and the world's most widely consumed psychoactive stimulant, caffeine, play into our coffee-drinking habits.
Prepare for a jolt as we reveal caffeine's sneaky tactics in manipulating our internal sleep timers - it's not quite the harmless pick-me-up we've been led to believe. The shocking truth about the half-life of caffeine and its lasting impact will leave you rethinking your evening espresso. Think you're safe with decaf? Get ready to have your world rocked as we unmask the little-known secret of decaffeinated coffee and its hidden caffeine content. This conversation promises to be as stimulating as that double-shot cappuccino you love. So, get your brew on and join us for this eye-opening discussion.
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