Blog Post Episode #49: The Power of Saying 'No': Setting Boundaries for a More Balanced Life (Holiday Edition)
Update: 2025-01-01
Description
Saying no especially during the holiday season can mean you’re being the bearer of bad news for someone else. But for your mental health and your best life, it is necessary.
Read the post here: https://www.blackgirlwhitegi.com/post/why-jiu-jitsu-is-for-every-body-type
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If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help!
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