Blue Zones

Blue Zones

Update: 2024-05-13
Share

Description

There are five communities in the world that are deemed "Blue Zones". These communities have the longest living, healthiest humans. What, if anything, can we take away from the diet and lifestyle of these zones?

Join our Patreon: patreon.com/rdsvsbspodcast
Check out our Instagram: @rds_vs_bs_pod
Drop us a note on our website: rdsvsbs.com

Support the show

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Blue Zones

Blue Zones

Marie Pesacreta & Emily Zorn