You don’t have to believe in gravity for it to happen around you everyday. Transcendental Meditation dates back millennia before religion. It has been passed from teacher to student in an oral tradition for thousands of years.

As CEO of the David Lynch Foundation, Bob Roth has helped bring Transcendental Meditation (TM) to more than one million students. His students include numerous celebrities like Tom Hanks, Oprah Winfrey, Hugh Jackman, Martin Scorsese, Katy Perry, Russell Brand, and others. Bob has spoken about the “science of meditation" to industry leaders at such gatherings as Google Zeitgeist, Aspen Ideas Festival, Global Wellness Summit, and CURA's Unite To Cure at The Vatican.

In this episode, I talked with Bob about the true meaning of mindfulness and how it can improve our lives.

Timestamps:

3:00 Why it's hard to sit still

6:10 How TM works (no book, no guided meditation)

9:30 Internal locus of control

14:20 Forget what others think

18:25 "Within five years, meditation is going to be part of the culture in the businesses and schools" - Bob Roth

20:16 More schools are offering mindfulness and meditation and TM 

20:40 Helicopter parents

24:20 Meditation can make you a better investor (patience)

26:40 Find your local TM center

31:40 Everyone is dealing with change

Your host:

For over 25 years, Jonathan has started with a simple question – How can I help? Driven by a deep curiosity and insatiable appetite for learning, his life’s passion is to solve challenges for others and unlock people’s potential to pursue their dreams. With a commitment toward immersive research, continued education, and client service, Jonathan has grown a loyal and committed clientele of family-based, multi-generational relationships. In his dual role as CEO and Chief Behavioral Coach of SAM, Jonathan provides leadership, coaching, advanced financial planning, and oversight across client relationships and business operations. 

Connect with Bob Roth:

TM: https://www.tm.org/

Website: https://meditationbob.com/

Linktree: https://linktr.ee/meditationbob

Instagram: https://www.instagram.com/meditationbob

Twitter: https://twitter.com/meditationbob

Connect with Jonathan Satovsky:

Wisdom, Wealth, and Wellness PODCAST: https://www.satovsky.com/podcast/

Free audiobook download: https://www.satovsky.com/free-audiobook-download/

Satovsky Asset Management BLOG: https://www.satovsky.com/blog/

Twitter: https://twitter.com/jonsatovsky

Instagram: https://www.instagram.com/jonsatovsky/

LinkedIn: https://www.linkedin.com/in/satovsky/

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