Bobby & Turo Virta : Emotional Eating
Update: 2023-05-26
Description
In this very deep level conversation, Rob and Turo discuss how to recognise emotional eating and what steps you should be taking in the beginning and how to stop eating for emotions.
Rob shared his personal story from being alcoholic and how he recovered and his expertise on what kind of effects childhood trauma can cause later in life without even noticing it.
We discussed why "laziness" is a lazy term, and how to get underneath it.
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