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In this episode of the Hell Yes Habits podcast, Elyse Bushard dives deep into the struggles of body image and the mindset shifts necessary for self-acceptance. She discusses the societal pressures women face regarding their bodies, especially during swimsuit season, and emphasizes the importance of self-connection over self-judgment. Elyse shares practical habits to foster a healthier relationship with one's body, encouraging listeners to prioritize their mental well-being and embrace their unique journeys.

Takeaways

• We're all on a journey to find what lights us up.
• The struggle with body image is common, especially for women.
• Comparison can lead to feelings of inadequacy and despair.
• Your worth is not determined by your body size or shape.
• Confidence comes from rewriting your own story, not fitting a mold.
• It's okay to feel disconnected from your body; it's a human experience.
• Practicing self-kindness can help improve body image.
• Detoxing your social media feed can positively impact your mindset.
• Moving your body should be about love, not punishment.
• Choosing memories over mirrors can lead to a more fulfilling life.

#BodyImage #HellYesHabits #SelfAcceptance #SelfAwareness #PersonalGrowth

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