In this insightful episode of "The Guilt Girl," Grace Bithell sits down with licensed therapist MarjAnn Ober to explore the profound impact of media on self-perception and body image. They delve into how modern beauty standards, perpetuated by media, shape our beliefs about worth and acceptance. Through engaging stories and expert insights, they discuss the origins of body shame, the role of social media, and practical steps to foster body neutrality. Join us for a thought-provoking conversation that challenges societal norms and encourages self-compassion. If you'd like to reach out to MarjAnn you can find her here https://www.instagram.com/lotus.blossom.therapy/