Body Basics #28 Periodised Training Part 2

Update: 2020-12-07

Description

Lance Sillwood, ETA qualified personal trainer, shares his expert health and fitness knowledge.

Comments

In Channel

On the Hunt #31 Signing-off for 2020

2020-12-1409:15

Touchline #24 Currie Cup & Autumn Nations Cup

2020-12-1127:24

Legal-Ease #30 (sequence of) Evidence Gathering & Processing

2020-12-0708:33

Skin Deep #27 Cellulite & Stretch Marks

2020-12-0704:17

Culture Club #15 Review: Blood of Zeus

2020-12-0706:20

Body Basics #28 Periodised Training Part 2

2020-12-0702:34

Business Coaching #31 Module BLM31

2020-12-0704:17

Parkrun with Kirk #34 Blue Lagoon & Westville Runs

2020-12-0702:55

Snare Aware #6 Bi-Weekly Update

2020-12-0704:47

Business Coaching #30 Module BLM30

2020-11-3004:25

Legal-Ease #29 Prescription

2020-11-3013:02

Birding with Allan McLennan #5 The Blue Crane

2020-11-3017:22

Skin Deep #26 Beauty Tools & Devices

2020-11-3005:12

Parkrun with Kirk #33 1000 Hills & North Beach Runs

2020-11-3003:44

On the Hunt #30 Black Mamba & Other Rescues

2020-11-3009:07

Body Basics #27 Periodised Training

2020-11-3002:51

Touchline #22 Interview with Dan van Zyl

2020-11-2744:36

Legal-Ease #28 Spoliation Order

2020-11-2307:24

Fishy Tales #20 Tackle

2020-11-2319:25

Skin Deep #25 Latest Skincare Treds

2020-11-2304:04

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Body Basics #28 Periodised Training Part 2

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Body Basics #28 Periodised Training Part 2

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Body Basics #28 Periodised Training Part 2