How do we get the most out of our time at the gym? What is protein and how do we get lean? 

Joining me today is fellow Aussie and practising dietician, Holly Baxter. Holly is a  competitive bodybuilder, fitness and nutrition educator, and coach. 

In this episode Holly introduces the topic of how she would start and design a nutrition and resistance training program for someone who is starting out and wanting to add lean body mass, los body fat and improve physique. We touch on protein requirements, what macros and most importantly, the expectations for gaining muscle in a calorie surplus. 

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Find Holly here:
https://www.instagram.com/hollytbaxter/?hl=en
https://hbnutrition.com.au/

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