In this powerful episode, Athena Dobson sits down with Tamsin Broster to explore the deeply personal and universal topic of body confidence—a crucial issue that affects many women. Tamsin shares her journey, highlighting the struggles with body image that began at a young age and how they evolved over time. Through her candid reflections, she sheds light on how societal pressures often dictate the way women perceive their bodies and how those perceptions can impact both their personal and professional lives.

The conversation also dives into the profound changes brought on by motherhood and how they can reshape a woman’s relationship with her body and self-esteem. Tamsin also opens up about the emotional and physical shifts of perimenopause and how they can challenge one’s confidence, especially in a world where women are constantly encouraged to measure themselves against unrealistic media standards.

Athena and Tamsin round up the podcast by exploring the importance of authenticity, self-worth, and the need to separate our value from body size or appearance. They discuss how embracing self-acceptance is vital not only for personal growth but for professional success as well. Throughout the podcast, Tamsin emphasizes the power of community support in navigating body image challenges and reminds us that our bodies are not problems to be fixed—but homes to be celebrated. This episode is one of encouragement, recognising achievements, milestones and redefining confidence on your own terms. 

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