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Body Confidence Revolution: What It Really Takes

We’re stripping away the myths about body confidence, because it has nothing to do with the number on a scale and everything to do with how you feel about yourself.

In this episode, we dive deep into:
• Why body confidence is lowest in women aged 34–44 and how to break free from that cycle
• How social media fuels insecurity (and how to protect your energy online)
• Simple daily practices to flip negative self-talk into self-empowerment
• Why moving your body with appreciation (not punishment) changes everything
• How to set boundaries that protect your confidence and help you thrive

Whether you’re struggling with self-image, chasing external validation, or just ready to finally feel at home in your skin, this conversation will give you the tools to start your own body confidence revolution.

She Creates Brunch is now LIVE to book on 28th September - You are invited to build confidence with us in PERSON! 

https://buy.stripe.com/14AdRa5IgfXK4Lu4nQ3ks02

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