TRIGGER WARNING: This episode contains discussions of disordered eating and exercise habits/orthorexia, if this is a sensitive topic for you please skip this one and join us again next week! 

This episode Carlie talks about her past relationship with her body and some of the crazy things she did to either try to make herself smaller or to try to become "super healthy." She shares the book that changed her life and healed her anxiety which led to a sprial of food freedom, body acceptance, and overall improved health. She also speaks about the influence social media had on her during an impressionable time and how to this day she still has an interest in health and wellness in a way that feels exploratory and fun! 

Thank you so much for listening! If you enjoy this episode please rate, review, subscribe, and share with a friend who could benefit from these words! As always, join us for "Mom Poll Mondays" on @CandidlyCarlie's instagram page where we discuss the topic of the week and the community weighs in!