Send us a text

In this episode of Global Desi Women, we dive deep into the complex world of body image and beauty standards in the South Asian community. Beauty ideals in Desi culture are often shaped by traditional expectations, Bollywood influences, and societal pressures, and they can have a lasting impact on self-esteem and mental health, especially for women.

Host Arti Solanki, along with her co-hosts Kavita Jasani and Bhavana Shelley, engages in a candid conversation about the *traditional Indian beauty ideals*, such as fair skin, long hair, and slim body types. They discuss how these ideals are perpetuated through family, community, and media, and how they differ from the beauty standards in Western cultures. The hosts reflect on their own personal experiences, growing up with these pressures and how it shaped their self-image.

A major focus of the discussion is 'colorism'—the preference for lighter skin within the South Asian community. The co-hosts explore how colorism impacts daily life, from family dynamics to professional opportunities. They also touch on the harmful role that skin-lightening products play in reinforcing these ideals and how movements like #UnfairAndLovely are challenging these norms.

Another important topic is body shaming and weight. In many Desi households, casual comments about weight and appearance are common and can often cause emotional distress. The co-hosts share their experiences with body shaming and discuss how the pressure to be slim affects women’s mental health. They also explore the growing trend of body positivity and size inclusivity and how it’s slowly being accepted in the South Asian community.

Hair and facial features are also major aspects of Desi beauty standards. From the expectation of long, straight hair to societal pressure to remove body hair, the hosts talk about how these norms affect women’s grooming choices and self-image. The conversation also touches on the pressure to alter facial features to conform to certain ideals, with the rise of cosmetic procedures and treatments.

The discussion then shifts to the influence of Bollywood and media, highlighting how movies, advertisements, and social media continue to promote narrow standards of beauty. The co-hosts analyze the impact of social media platforms like Instagram, TikTok, and YouTube, where filters and edited images create unrealistic beauty expectations. They explore how these platforms both perpetuate and challenge beauty standards, with the rise of more diverse representation in recent years.

Throughout the episode, the co-hosts discuss the mental health implications of these beauty pressures, including anxiety, depression, and eating disorders. They offer advice on how to foster a healthy relationship with body image within Desi families, and encourage positive conversations that promote self-acceptance and self-love.

In the final part of the episode, the hosts explore how the second generation of South Asians is challenging traditional beauty norms and embracing diverse forms of beauty. They celebrate role models, influencers, and movements that advocate for natural beauty, darker skin tones, and body positivity. The episode ends with empowering strategies on how to redefine beauty standards for the next generation and promote confidence, self-love, and inclusivity.

Tune in to this eye-opening conversation about how body image and beauty standards affect individuals in the Desi community and how we can collectively reshape these standards for a more inclusive future.


🎧 Available on Apple Podcasts, Spotify, Amazon Music, and other podcast platforms. Don't forget to subscribe, rate, and share your thoughts o

Support the show

Global Desi Women