Healing isn't just about sobriety or mental health, we also need to look at our physical health as a tool to see our overall journey. Body image and either fluctuations have been an ongoing point of stress for Ash and Kelley over the years. Come hangout on the green couch with The Grippy Sox Gang as we get vulnerable and talk about body image!


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National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233

National Suicide and Crisis Hotline: Call/Text 988

SAMHSA (The Substance Abuse and Mental Health Services Administration)
Call- 1-800-662-HELP (4357)

The Veterans Crisis Line- Call 1-800-273-8255 and select #1

Disclaimer:  This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance. 
     The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation. 
     The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional

Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute professional advice. Any mention of individuals, companies, or entities is purely incidental and not intended to slander, defame, or harm anyone's reputation.
The hosts and guests do not claim to have any expert knowledge or official authority over the subjects discussed. Any references made are not intended as factual statements or diagnoses and should not be construed as such. If you or someone you know is affected by any issues discussed, we encourage you to seek advice from a qualified professional.