Body Recomp, Recovery and Reclaiming Your Body in Perimenopause with Dr. Stephanie Estima
Description
In this episode, the amazing Dr. Stephanie Estima join me. Steph is part geek, part magic and it’s her mission to be a voice for women who just aren’t getting the answers they need about their health - whether that’s from their friends, their family or their primary health providers. Dr. Stephanie is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. She’s been featured on Thrive Global, of the Huffington Post, has over 3.5 million article reads on Medium.com, and has helped thousands of women lose weight, regulate hormones, and get off medications
Let’s dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERE
Spotify – CLICK HERE
Connect with Guest -
Website: https://drstephanieestima.com/
Podcast: https://drstephanieestima.com/podcast/
Book: https://drstephanieestima.com/book/
Instagram: https://www.instagram.com/dr.stephanie.estima/
This episode is sponsored by:
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St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15
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Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10
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Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option
Free Resources:
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Free Perimenopause Support Guide | jennpike.com/perimenopausesupport
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Free Blood Work Guide | jennpike.com/bloodworkguide
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The Simplicity Sessions Podcast | jennpike.com/podcast
Programs:
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The Perimenopause Project | jennpike.com/theperimenopauseproject
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The Hormone Project Academy | jennpike.com/thehormoneproject
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Synced Virtual Fitness Studio | jennpike.com/synced
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The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic
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The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman
Connect with Jenn:
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Instagram | @jennpike
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Facebook | @thesimplicityproject
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YouTube | Simplicity TV
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Website | The Simplicity Project Inc.
Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.