DiscoverThe Simplicity SessionsBody Recomp, Recovery and Reclaiming Your Body in Perimenopause with Dr. Stephanie Estima
Body Recomp, Recovery and Reclaiming Your Body in Perimenopause with Dr. Stephanie Estima

Body Recomp, Recovery and Reclaiming Your Body in Perimenopause with Dr. Stephanie Estima

Update: 2024-10-14
Share

Description

In this episode, the amazing Dr. Stephanie Estima join me. Steph is part geek, part magic and it’s her mission to be a voice for women who just aren’t getting the answers they need about their health - whether that’s from their friends, their family or their primary health providers. Dr. Stephanie is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. She’s been featured on Thrive Global, of the Huffington Post, has over 3.5 million article reads on Medium.com, and has helped thousands of women lose weight, regulate hormones, and get off medications

Let’s dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

Apple Podcasts – CLICK HERE
Spotify – CLICK HERE

Connect with Guest -

Website: https://drstephanieestima.com/

Podcast: https://drstephanieestima.com/podcast/

Book: https://drstephanieestima.com/book/

Instagram: https://www.instagram.com/dr.stephanie.estima/

 

This episode is sponsored by:

  • St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15

  • Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10

 

Free Resources:

Programs:

Connect with Jenn:



Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Body Recomp, Recovery and Reclaiming Your Body in Perimenopause with Dr. Stephanie Estima

Body Recomp, Recovery and Reclaiming Your Body in Perimenopause with Dr. Stephanie Estima

Jenn Pike