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Body Scan Exercise

Body Scan Exercise

Update: 2021-12-13

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Description

Learn to release tension by becoming aware of your body.

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In Channel

Signing Off!

Signing Off!

2025-03-2000:27

Announcement

Announcement

2022-02-2800:22

Standing Body Awareness

Standing Body Awareness

2022-02-2103:33

Compassion Meditation

Compassion Meditation

2022-02-1408:10

Moving Meditation

Moving Meditation

2022-02-0702:34

Meditation with Sound

Meditation with Sound

2022-01-3107:21

The Space Between Thoughts

The Space Between Thoughts

2022-01-2406:26

Managing Distractions

Managing Distractions

2022-01-1709:18

The ABCs of Meditation

The ABCs of Meditation

2022-01-1003:12

Counting Meditation

Counting Meditation

2022-01-0305:29

Cultivating Positive Thoughts

Cultivating Positive Thoughts

2021-12-2702:31

Peace Meditation

Peace Meditation

2021-12-2008:25

Body Scan Exercise

Body Scan Exercise

2021-12-1309:58

Cultivating Compassion

Cultivating Compassion

2021-12-0608:10

Mind & Body

Mind & Body

2021-11-2906:04

Not Knowing is Most Intimate

Not Knowing is Most Intimate

2021-11-2202:29

Practicing Gratitude

Practicing Gratitude

2021-11-1509:16

Shifting to Positive Thinking

Shifting to Positive Thinking

2021-11-0802:31

The Practice of "Not Knowing"

The Practice of "Not Knowing"

2021-11-0106:59

Meditating with a Word or Phrase

Meditating with a Word or Phrase

2021-10-2507:40

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Body Scan Exercise

Body Scan Exercise

Joy Rains