Sometimes you can be so caught up in your stress,you don’t realize that the physical discomfort you are experiencing-such as headaches,back and shoulder pain and tense muscles -is connected to the emotional state.
The BODY doesn’t lie !!!!
The body tells you everything that’s going on and your body wants you to pay attention to it.You can even ask your body (physically/emotionally ) why you are holding onto weight,why do you have a sore knee and so much more.
Bring your journal and let’s have FUN!!!!!

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