Body Scan

Update: 2021-07-28

Description

June takes listeners through an updated guided body scan session to focus on different areas of the body, how that area feels and what that area needs.

Comments

In Channel

Meditation to Relieve Pain

2021-11-3009:16

Mindful Story - The King Who Learnt to Live with His Difficulties

2021-08-2303:27

Exploring Difficulty Meditation

2021-08-1816:11

Living in the Now Mindfulness Poem

2021-08-1101:25

1 Minute Meditation

2021-08-0902:55

Loving Kindness

2021-07-3012:59

Body Scan

2021-07-2817:27

Exercise Motivation

2021-07-2222:31

Mindfulness Poem

2021-07-1901:58

Five Minutes Meditation To Gain Calm and Clarity

2020-11-3007:59

Visualising Your Day As You Wake Up

2020-11-2310:09

Meditation to Ease Anxiety and Stress

2020-11-0921:33

Feeling Your Body and Mind As a Lake

2020-11-0207:22

Dropping the Suitcase of Worry and Regret

2020-10-2008:00

Immersing Your Awareness Into the Breath

2020-10-0510:03

A Breathing Anchor for your Wandering Mind

2020-09-2810:57

Bringing Your Mind Back From Thoughts

2020-09-2107:35

Acceptance of Body

2020-09-1411:46

Guided Meditation to Remove Low Amounts of Stress

2020-09-0713:15

Meditation For Stress & Anxiety

2020-09-0105:30

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Body Scan

Schools Advisory Service

Body Scan