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Take a deep breath in...

And as you exhale, let go of the day...

Let your body begin to soften...

Pause…

Allow your body to relax deeply, sinking into your bed...

Feel the weight of your body...

Release the tension...

Pause…

Bring your awareness to your feet...

Notice the gentle sensations in your toes...

Let your feet relax completely...

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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